Dynamix p90x311/13/2022 ![]() ![]() You can see…I’m still not very good at it, but it’s a goal of mine to get better. You spend time in the poses and I liked it SO much better. If you did P90X, you probably have hated the thought of doing yoga ever since! I do know a few people who loved it, but for me…it was 90 minutes that actually made me want to throw up! Too much downward-dogging for me, for TOO long! This one was a much more relaxed pace. It definitely got my heart pumping without TOO much jumping and joint-jarring! Day 3: Yoga This one is a cardio/plyometric workout that utilizes a couple of pieces of tape on your floor, to help guide your movements a little better (truth be told…I did it without the tape, it can be done!). So the schedule last week will be the same for the next 2 weeks, and here it is: Day 1: Total Synergistics (already blogged about this one…scroll up!) □ Day 2: Agility X ![]() Stacie lost 2 pounds and 3 inches and Jeremy lost 5 pounds and 4.5 inches – in ONE week!!! *Can you tell that I just can’t get over what we’re accomplishing with 30 minute workouts, in one week?! I’m so proud of our group and can’t wait to see the results in the coming weeks. Stacie and her husband Jeremy are doing the program together (and drinking Shakeology daily). My test-groupers are also loving the 30 minutes.because HEY! What’s not to love about shorter, more efficient workouts? E’RBODYs got time for that!Īnd RESULTS?! Check out this nonsense…with 6 people reporting (so far), we have lost a combined total of 15.6 pounds and 14 1/4 inches! IN ONE WEEK!!! These are the movements that will make you stronger in your everyday life! There is a little of everything, too: weights, cardio, bodyweight movements, pilates, yoga…Something for everyone! LOVE that too! ![]() WRONG again! What I love the most so far, and what the members in my test group love too, is the VARIETY in every workout! We rarely repeat a single movement in a workout, and each workout is totally different! I also love that the focus is on functional exercises. WRONG! And…I was also worried that in order to get it done, it would consist of nothing but exhausting plyo moves, lots of jumping, etc. YES! This is exactly what I was hoping for – 30 minute workouts that FEEL like a workout! I was a little worried that 30 minutes couldn’t possibly get it done. Busy week last week and I promised some reviews on my newest workout: P90X3….so here goes! ![]()
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